About Our Studio
Our Story
Zen Flow Yoga was born from a simple dream: to create a space where people from all walks of life could experience the healing power of yoga. Founded in 2018 by Amara Chen, our studio began as a small, single-room practice space with just a handful of students and a whole lot of heart.
After years of studying yoga across India, Bali, and Costa Rica, Amara returned home with a vision to make authentic yoga accessible to everyone — not just the flexible or the fit, but anyone seeking balance in a busy world.
Today, Zen Flow Yoga has grown into a vibrant wellness community offering over 30 classes per week, led by a team of dedicated and certified instructors. From vigorous Power Yoga to gentle Restorative sessions, we offer something for every body and every mind.
Our space has evolved, but our mission remains the same: to help you find your flow, on and off the mat.
Our Core Values
Mindfulness
We cultivate present-moment awareness in every practice. Through breath, movement, and stillness, we guide our students toward deeper self-understanding and inner peace.
Community
Yoga is better together. We foster a welcoming, inclusive environment where connections are formed, friendships blossom, and everyone feels like they belong.
Growth
Whether you're a complete beginner or an advanced practitioner, we believe in continuous growth. Our classes challenge, support, and inspire you to evolve in your practice and life.
Meet the Team
Amara Chen
Founder & Lead Instructor
Amara brings over 15 years of yoga experience and a deep passion for holistic wellness to every class she teaches.
David Martinez
Senior Yoga Teacher
David specializes in Hatha and Restorative yoga, guiding students with calm precision and heartfelt encouragement.
Priya Patel
Wellness Director
Priya oversees our wellness programs and brings specialized expertise in prenatal and therapeutic yoga practices.
Sofia Kim
Community Manager
Sofia keeps our community connected and thriving, organizing events, workshops, and retreats throughout the year.